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and treatment. Always check with your 

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new health regimen.

Life is a gift.

Never forget to enjoy and bask in every moment you  are in.  

- Unknown Author 

DISCLAIMER :The content and views on this site are not intended to treat any diseases. Always consult with your doctor before introducing anything new to your diet or lifestyle.

Weight Loss & Fitness

Great Tips for Losing Weight

  • Eat wholesome, nutrient-rich foods and cut out

      processed foods.

  • Incorporate Fiber in your diet. Start out slow to prevent an upset stomach.

  • Start eating or drinking probiotics products or learn

       how to make your own.  Probiotics are good bacteria.

  • Drink plenty  of water

  • Drink coffee. Coffee in moderation is good because it

       acts as a natural diuretic and it will give you an energy boost.

  • Cut back on salt which retains water. 

  • Cut way back on sugar rich drinks and snacks etc.. If you have to

       have something sweet  besides fruit take a little bite and walk


  • Do weight training. Building muscle helps burn calories.

  • Eat spicy foods. Capsaicin, a compound found in jelapeno and cayenne peppers slightly increase

      adrenaline which can speed up your metablolism.

What Can you do with Coconut Oil?

What are the many uses and benefits of COCUNUT OIL? 

Coconut Oil has many benefits including: Burns calories, gives you energy, curbs your appetite, kills bacteria, helps with memory and may prevent Alzheimer's, good for your heart, skin and digestion and more!

  • Replace butter with Coconut Oil

  • Moisterize your skin and condition your hair

  • Cook in high temperatures where other oils are unsafe at high heat

  • Use as non-stick coating

  • Add to coffee or tea, popcorn, toast, salads  and more. Coconut Oil helps speed up metabolism!

  • Swish a spoonful in your mouth and pull toxins out of your gums

  • Remove makeup

  • Use on lips instead of lip gloss

  • Lubricate for better intimacy

  • Feed to your pet and use on their paws (assuming you have a pet with paws). Use when brushing their fur for a shiny, healthy coat.

Helpful Resources

You Can Do

This, Beautiful!


You want to lose weight but it seems overwhelming, right?  Don't let it stress you out. Make small changes to your diet like eating  sugar-free and adding some physical activity. Cutting calories and drinking flavored water instead of soda can help you drop pounds almost effortlessly. Switch mustard on your sandwich instead of mayo to cut calories. Once you begin replacing a few things in your pantry with healthier alternatives, you will start to see positive benefits to your health and waistline!


Did you know Asparagus are only 3 Calories per spear?
They are also rich in folic acid, fiber, potassium and B6 and Vitamins A & C.
One whole medium sized stalk of celery is only 3 calories! It's true. But if you want to add Peanut Butter, that will add 70 to 100 per tbsp. depending on the variety and brand.

Dry Brushing Skin for Detox

Dry Brushing your Skin is a healthy and enjoyable way to detoxify for your body. Some benefits of dry brushing are: 

  • Improve Digestion

  • Exfoliates the skin

  • Removes toxins

  • Improves  Blood Circulation

  • Reduces Cellulite

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What is DETOX and how can it help me?

     As always, before starting any new health endeavor, including detoxing, you should consult your doctor. 

     Detoxing is basically obstaining from something in order to cleanse the body. It can be for a period of time to eliminate unhealthy toxin from your system.


     People decide to detox for different reasons. For instance, if you have a general feeling of being unhealthy, maybe lacking energy and your diet is poor, you may consider a detoxing period to make some healthier adjustments in your lifestyle that will eventually bring good health.  

     Some people detox to rid themselves of some weight or built up waste in the colon or even parasites.  Many of us, at some time in our lives have accumulated years worth of sludge and built up waste inside our intestines that may benefit from a cleansing. There are many products in various forms that will assist you in doing a cleanse. 

If you decide to do a detox or a cleanse, it is advisable that you ask your doctor for advice.

Women's Health Over 50

A Healthy Diet for Women over Fifty

A diet rich vitamins and minerals will give you the nutrients you need. Eating lots of fruits, vegetables, legumes, and whole grains will provide your body with plenty of vitamins, minerals and fiber for good health. But you may also need to take supplements to fill in the gaps  that your body may not be absorbing properly. For women over the age of fifty it is important to incorperate a good diet, exercise and a daily dose of vitamins and supplements.  

What are some sources of Fiber? 

  • Beans or Legumes

  • Brown Rice

  • Oatmeal

  • Popcorn

  • Fruits and Veggies

  • Nuts

A note about nuts: they are a healthy snack, but keep in mind, they can pack on the calories quickly and may be loaded with salt. Be sure to buy  unsalted nuts or eat in small portions.

 Why Protein?

Eat some lean protein which includes skinless chicken. Fish that have good omega fats are very healthy also. Protein is essential for building and repairing tissues and is the building block your blood, bones, muscles and cartilage. Did you know that your hair and nails are mostly made up of protein?  Protein is important for making enzymes and hormones. 

Probiotics and Our Immune System

What are probiotics and what role do they play in our immune health? As we age, our immune systems become weaker over time. Probiotics help keep our immune systems strong, in fact, building greater immune health than ever before and here's why: Probiotics build a healthy army of what is oftened called "good bacteria" in our intestines and throughout our bodies. There is a battle that rages within our gut between bad bacteria and good bacteria. Probiotics are beneficial bacteria  and yeasts. Eighty percent of our immune system is based in our digestive tract which is why it is so important that we work on building a strong eco-system of "good bacteria" or probiotics in our gut that will build up our immune system which will in turn help fight many illnesses and disease. Learn how to make your own delicious probiotics or take probiotics you can buy.

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Disclosure: I'm an affiliate marketer with links and ads to an online retailer on my website. When people read what I've written about a particular product and/or   click on those links and buy something from the retailer, I earn a commission from the retailer.

Men's Health & Fitness
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